Training Log Archive: ZanIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Fell run 1:45:00 [3] 7.0 mi (15:00 / mi)
a mission up some mountains in wales with neil.
lethal sheets of ice, hail, snow, slippery rocks, freezing gales, bogs and thick heather with hidden boulders and holes - all my favourite things.
lethal sheets of ice, hail, snow, slippery rocks, freezing gales, bogs and thick heather with hidden boulders and holes - all my favourite things.
Saturday Dec 29, 2012 #
Running intervals 1:25:00 [3] 10.0 mi (8:30 / mi) +400m 7:34 / mi
5 x 4 mins off 2 min jog recs.
circuits 30 mins
circuits 30 mins
Thursday Dec 27, 2012 #
Running (ashton court) 1:00:00 [3]
Wednesday Dec 26, 2012 #
Running (bristol) 40:00 [3]
Tuesday Dec 25, 2012 #
Intervals (cambridge) 53:00 [3]
1 2 3 4 3 2 1 mins road
30 wu wd
30 wu wd
Monday Dec 24, 2012 #
Running 40:00 [3]
Christmas eve run with nn
Note
VERY unfit now after 4 weeks off apart from the xc due to hip problem s after the fall at the previous xc
Running 40:00 [3]