Training Log Archive: Zan

In the 7 days ending Feb 3, 2013:

1:30

0:00

Running 1:18:00 [2] 9.0 mi (8:40 / mi) +350m 7:44 / mi

Cross Country Race race 27:28 [5] 4.4 mi (6:15 / mi) +100m 5:50 / mi

BUCS cross country champs, Leeds. 24th out of 459. muddy.

Note

straight after the xc we went to the climbing works for hatti's birthday. 1 hours climbing. arms not aching - can't have tried hard enough.

Running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)

Running 20:00 [2] 2.0 mi (10:00 / mi)

Running 1:30:00 [2] 10.0 mi (9:00 / mi)

Rivelin dams run with Laura and Anwen.

Track session 1:00:00 [5]

10 x 400...rainy and very windy - lovely tuesday evening fun!! :)

Core (after track ) 25:00 [3]

Running 25:00 [3]