Training Log Archive: ZanIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
Running (rivelin) 1:20:00 [3]
Saturday Feb 16, 2013 #
Running intervals 1:10:00 [4]
graves park intervals with hallamshire
5 mins (3), 5 x 1 min (1s, 3), 5 mins (3), 5 x 1 min (1s, 3), 5 mins.
5 mins (3), 5 x 1 min (1s, 3), 5 mins (3), 5 x 1 min (1s, 3), 5 mins.
Thursday Feb 14, 2013 #
Running 30:00 [3]
Wednesday Feb 13, 2013 #
Running 1:00:00 [2]
early run with laura - a bit lighter this week when we met at 7am and a lovely pink sunrise in rivelin
Running 30:00 [3]
late night snow run to get away from working
Tuesday Feb 12, 2013 #
Running intervals 1:00:00 [5]
track session. 2 x 2km - 6.58 and 7.04, 1 x 1km
300 jog recs. plus 7 laps wu + 4 wd + run home from harcourt rd.
300 jog recs. plus 7 laps wu + 4 wd + run home from harcourt rd.
Monday Feb 11, 2013 #
Running 15:00 [2]
finally got out for a sprint around the block at 10.30 pm. a very surprising number of runners out so late including a group doing a hill session !!