Training Log Archive: ZanIn the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 3, 2013 #
Running 45:00 [3]
Circuits 25:00 [3]
Saturday Mar 2, 2013 #
Fell run 2:00:00 [3]
peaks run with neil for some.
Friday Mar 1, 2013 #
Running 30:00 [2]
run to abbeydale road
Thursday Feb 28, 2013 #
Running 1:10:00 [3]
run to hallam
vo2 max test - stopped at 10.36, so apparently my vo2 max = 56.
not really sure what that means - doesn't sound very good out of 100!
run back via going up the parks. vaguely tried to up the speed but legs not havin it - completely exhausted when I got home.
vo2 max test - stopped at 10.36, so apparently my vo2 max = 56.
not really sure what that means - doesn't sound very good out of 100!
run back via going up the parks. vaguely tried to up the speed but legs not havin it - completely exhausted when I got home.
Circuits 20:00 [3]
Wednesday Feb 27, 2013 #
Running 33:00 [2]
Tuesday Feb 26, 2013 #
Track session 1:00:00 [4]
8 laps wu
5 x 800m - all around 2.45 - 2.50 ish
4 laps wd
legs a bit tired on the 2nd lap of each rep
5 x 800m - all around 2.45 - 2.50 ish
4 laps wd
legs a bit tired on the 2nd lap of each rep
Monday Feb 25, 2013 #
Running (am - parks) 55:00 [2]
Circuits 10:00 [3]