Training Log Archive: ZanIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2013 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Roads mainly. L ankle tight. Stretched (a bit) at Hatti and Dave's fab BBQ.
Circuits 20:00 [3]
Saturday Aug 17, 2013 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
5 min intervals amongst the huddersfield parkrun. L ankle tight. plus jogging with neil after.
Friday Aug 16, 2013 #
Note
Rest day and eating pudding at Becky's :)
Thursday Aug 15, 2013 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Wednesday Aug 14, 2013 #
Running 1:20:00 [3] 10.6 mi (7:33 / mi) +250m 7:02 / mi
howden loop with helen (and hannah for first bit)
Tuesday Aug 13, 2013 #
Running (Rivelin) 47:00 [3] 6.0 mi (7:50 / mi)
Core 25:00 [3]
20 min stretch after exercises.
Monday Aug 12, 2013 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Run round damflask and agden. 15 min stretching after.