Training Log Archive: ZanIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Running 1:20:00 [3] 8.0 mi (10:00 / mi)
Run with Neil from Heatherdene along reservoir then back up and over Win(dy) Hill.
Taped ankle, cut back off new shoes :( hopefully will help my ankle though.
Taped ankle, cut back off new shoes :( hopefully will help my ankle though.
Saturday Oct 26, 2013 #
Running (endcliffe parkrun) 18:55 [3] 3.1 mi (6:06 / mi)
steady as wasn't sure what to expect in terms of fitness. ankle pulling towards the end so didnt go all out. taped ankle up, pink shoes with heel cut.
Running 30:00 [3] 3.5 mi (8:34 / mi)
run there, jog back.
Core 20:00 [3]
Thursday Oct 24, 2013 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Core 18:00 [3]
Wednesday Oct 23, 2013 #
Running (Road) 52:00 [3] 7.0 mi (7:26 / mi)
ankle sore going up tom lane, eased off again coming back down redmires rd.
Tuesday Oct 22, 2013 #
Running (Road) 42:00 [3] 6.0 mi (7:00 / mi)
Run with Neil. Plus strides and drills at end. Ankle sore again so tried to keep up with Neil to take mind off it.
Core 25:00 [3]