In the 7 days ending Dec 29, 2013:
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 50:00 [3] 6.0 mi (8:20 / mi)
Running 25:00 [3] 3.0 mi (8:20 / mi)
Running 35:00 [3] 4.0 mi (8:45 / mi)
Core 12:00 [3]
Running intervals 50:00 [3] 6.5 mi (7:42 / mi)
Running 40:00 [3] 5.0 mi (8:00 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
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