Training Log Archive: ZanIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Running 1:17:00 [3] 9.5 mi (8:06 / mi)
Ran on the London LOOP (London Outer Orbital Path) from parents house (but not all the way round, that would be about 150 miles - maybe one day).
Very nice and incredibly muddy - my muddiest London run ever - felt a little silly running down the high road at the end absolutely covered in mud, got many funny looks. But I was so happy that it was amazingly lovely and sunny and warm in London that I didn't care.
Very nice and incredibly muddy - my muddiest London run ever - felt a little silly running down the high road at the end absolutely covered in mud, got many funny looks. But I was so happy that it was amazingly lovely and sunny and warm in London that I didn't care.
Saturday Feb 15, 2014 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
20 min warm up
19 min park run (terrifically windy so not too worried about time)
Warm down
19 min park run (terrifically windy so not too worried about time)
Warm down
Friday Feb 14, 2014 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Core 13:00 [3]
Wednesday Feb 12, 2014 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
10 min jog, 4 x 5 min tempo , jog 2 mins/stretch between, jog home.
Core 13:00 [3]
Tuesday Feb 11, 2014 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Monday Feb 10, 2014 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
6am run as no time tonight. Not as bad as I'd thought it would be. Back still tight (rhs).
Note
Physio in evening - back and glutes were v tight pulling pelvis out of line. Put all straight now so fingers crossed til the national xc.