In the 7 days ending Mar 16, 2014:
Running 30:00 [3]
Road Race 18:37 [3] 3.0 mi (6:12 / mi)
Running warm up/down 40:00 [3] 4.5 mi (8:53 / mi)
Running 20:00 [3] 2.5 mi (8:00 / mi)
Core 20:00 [3]
Running 1:15:00 [3] 9.5 mi (7:54 / mi)
Running 43:20 [3] 6.0 mi (7:13 / mi)
Running 35:00 [3] 4.0 mi (8:45 / mi)
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