Training Log Archive: ZanIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Fell run 1:40:00 [3] 10.5 mi (9:31 / mi) +450m 8:24 / mi
Birthday run on abney moor with n, sunny and haily. Way longer than expected, had a big diversion as river too high to cross. Taped r peroneal tendon and it felt ok.
Followed by an excellent bday picnic :)
Followed by an excellent bday picnic :)
Saturday May 10, 2014 #
Running 42:00 [3] 4.7 mi (8:56 / mi) +330m 7:20 / mi
Jog down and up upperthorpe/springvale, then heroes, then springvale.
Friday May 9, 2014 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
jog up win hill on the way home from work. uphill everything fine, flat and down hill ankle and hip were a bit unstable. I just need a very long hill to run up.
Wednesday May 7, 2014 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
jog around lady cannings on the way home from work. ankle slowly improving i think. hip out though.
Tuesday May 6, 2014 #
Cycling 1:40:00 [3]
20 miles, burbage, under stannage, bamford, hathersage loop to fox house.