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Training Log Archive: Zan

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running4 2:15:00 13.85 22.29 355
  Fell run1 1:30:00 10.2(8:49) 16.42(5:29) 350
  Circuits1 30:00
  Total5 4:15:00 24.05 38.71 705

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Saturday May 17, 2014 #

Running 20:00 [3]

Thursday May 15, 2014 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

Parks before circuits.

Circuits (Fairplay sport) 30:00 [3]

Wednesday May 14, 2014 #

Fell run 1:30:00 [3] 10.2 mi (8:49 / mi) +350m 7:58 / mi

Dark peak run from sportsmen. Stanage pole, buck stone, north lees pond, carhead rocks, Cowper stone, back across heather. Rather slow and stoppy and boggy and heathery but v fun. Fell over at the end and snapped my little finger :(

Tuesday May 13, 2014 #

Running 30:00 [3] 3.6 mi (8:20 / mi) +125m 7:31 / mi

Little jog around the roads with the lovely sunset.

Monday May 12, 2014 #

Running 50:00 [3] 5.75 mi (8:42 / mi) +230m 7:44 / mi

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