Training Log Archive: ZanIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
Running 55:00 [3] 6.5 mi (8:28 / mi) +280m 7:28 / mi
Beeley & Wharncliffe loop with N.
Core (45 on 15 off) 25:00 [3]
Saturday Jun 14, 2014 #
Fell run hills 1:10:00 [3] 7.0 mi (10:00 / mi) +550m 8:02 / mi
2 x Win Hill 'reps' which turned into 'attempts to keep running up the hill without any walking'. Parkin Clough to trig 13.58, Twitchill Farm from railway bridge to trig 16.22. Slipped on a rock and whacked knee on first one. Jogging between. Boiling. Trying to be sensible in not doing a third.
Wednesday Jun 11, 2014 #
Fell run 1:20:00 [3] 9.0 mi (8:53 / mi)
Basically a long jog. Parked at Burbage Bridge on the way home from work and did a loop of Burbage, Longshaw, Lady Cannings, Ox Stones and back to car. Calfs still feel destroyed after the weekend despite massage & two rest days.