Training Log Archive: ZanIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
Running 24:00 [3] 2.4 mi (10:00 / mi)
Very slow jog around Jerbourg Point - bonus coastal run before coming home. Quite tired - legs hadn't accounted for another cliff run.
Saturday Jul 12, 2014 #
Running 1:06:00 [3] 7.0 mi (9:26 / mi)
Coast path again (so slow...but so hilly, and legs tired).
Friday Jul 11, 2014 #
Running 1:06:00 [3] 7.0 mi (9:26 / mi)
Coastal path from le muet huin around the coast and back. Ridiculously hilly again - the path literally goes from the top of the cliffs down to sea level & back up again & again & again.
Thursday Jul 10, 2014 #
Running 1:35:00 [3] 10.5 mi (9:03 / mi)
Ran from soldiers bay round the very hilly coastal path to petit bot bay. Absolutely stunning scenery and not a cloud in the sky. Followed by a swim in the sea, ice cream & afternoon on the beach :)
No idea how much climb but it was a Lot!
No idea how much climb but it was a Lot!
Tuesday Jul 8, 2014 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
Monday Jul 7, 2014 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Mini jog
Core 12:00 [3]