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Training Log Archive: Zan

In the 7 days ending Jul 27, 2014:

activity

time

miles

Running

4:06:35

31.1

(7:56)

50.05

(4:56)

Fell run

1:10:00

7.5

(9:20)

12.07

(5:48)

Core

20:00

Total

5:36:35

38.6

62.12

1:12

0:00

» now

Sunday Jul 27, 2014 #

Running 1:12:00 [3] 9.5 mi (7:35 / mi)

London outer orbital loop (LOOP) with Neil.

Saturday Jul 26, 2014 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Running tempo 19:35 [4] 3.1 mi (6:19 / mi)

Wimpole hall parkrun - tussocky & a largish hill so not concerned about slow time.

Thursday Jul 24, 2014 #

Fell run 1:10:00 [3] 7.5 mi (9:20 / mi)

Easy paced fell run with neil in the peaks. Hot! Not feeling amazing - tired. Slept terribly last night as food poisoning from physilis fruit. Threw up twice at 6am so rather drained at work but ok later.

Wednesday Jul 23, 2014 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Tuesday Jul 22, 2014 #

Running intervals 55:00 [3] 7.0 mi (7:51 / mi)

First 'interval' session for a very long time. Felt pretty slow and stiff. 1, 2, 3, 4, 3, 3, 2 mins with half the previous rep recovery up sandygate road to about 500m past the Norfolk arms.

Monday Jul 21, 2014 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy jog - felt pretty tired.

Core 20:00 [3]

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