Training Log Archive: ZanIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 10, 2014 #
Running 56:00 [3] 6.0 mi (9:20 / mi) +200m 8:27 / mi
Rainy Rivelin.
Saturday Aug 9, 2014 #
Fell run 1:14:00 [3] 8.0 mi (9:15 / mi) +500m 7:45 / mi
Loop from Castleton watching Neil win the Half Tour of Bradwell race. Up Lose Hill & along to Mam Tor, avoiding cows above Winnats got me a bit lost, ended up in a nettle valley but didn't get stampeded by angry cows.
Thursday Aug 7, 2014 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Just home from work via hunters bar, tired!
Wednesday Aug 6, 2014 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
Easy run 22 min am.
Home from work via parks 30 min pm.
Home from work via parks 30 min pm.
Core 10:00 [3]
Tuesday Aug 5, 2014 #
Fell run 1:10:00 [3] 8.6 mi (8:08 / mi) +300m 7:21 / mi
Went on a very fun run with neil from redmires. Added a few mini intervals including an effort up wyming brook drive. The best bit was running along sunny stannage edge on a tuesday evening after work!
Monday Aug 4, 2014 #
Running 35:00 [3] 4.0 mi (8:45 / mi) +100m 8:07 / mi
Easy run around crookes.
Core 30:00 [3]