Training Log Archive: ZanIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Fell run 1:00:00 [3] 6.0 mi (10:00 / mi)
Run while Neil did the race. From Sedbergh up the mountain and round in the mist and got really cold as it was hailing and I was in shorts so back down again before I got lost and frozen.
Saturday Aug 16, 2014 #
Running 40:00 [3] 4.7 mi (8:31 / mi)
Easy run round wharncliffe - not the most scenic of locations but did the job for a short ploddy traily run.
Friday Aug 15, 2014 #
Running 1:25:00 [3] 10.0 mi (8:30 / mi)
Ran from work up porter valley to the top, along fulwood lane to lodge lane and back along top of rivelin. Achilles niggling a bit - def related to hip. Stopped to stretch hip/glutes out a few times and Achilles eased for 20 mins each time til hip got tighter again.
Followed by some serious stretching whilst watching athletics.
Followed by some serious stretching whilst watching athletics.
Thursday Aug 14, 2014 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Core 20:00 [3]
Tuesday Aug 12, 2014 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Morning run - allotments, top of riv to lodge lane, redmires rd, hgc.
Monday Aug 11, 2014 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Morning run hgc.
Core 10:00 [3]