Training Log Archive: ZanIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running 1:20:00 [3] 9.1 mi (8:47 / mi) +250m 8:06 / mi
Rivelin, loxley, lap of damflask on the trail, up the hill to finish at our cow molly, where I had the lemon & ginger ice cream which turned out to be the best ice cream I think I've had ever.
Saturday Aug 30, 2014 #
Intervals 20:00 [4] 3.0 mi (6:40 / mi)
2 x 10 min tempo (not very fast really but my first attempt at slighty faster running for ages).
Running 40:00 [3] 4.6 mi (8:42 / mi)
20 min jog, 5 mins jog between intervals, 15 jog home.
Along Redmires Road to junction of Soughley Lane & back.
Along Redmires Road to junction of Soughley Lane & back.
Core 20:00 [3]
Thursday Aug 28, 2014 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Fun run down Rivelin with (soon to be Dr) Lucy!
Wednesday Aug 27, 2014 #
Running (with bag from work) 40:00 [3] 4.9 mi (8:10 / mi) +180m 7:20 / mi
Tuesday Aug 26, 2014 #
Fell run 40:00 [3] 4.4 mi (9:05 / mi) +300m 7:30 / mi
Up moel famau (from the car park near the top..) with N, misty.
Monday Aug 25, 2014 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Got terribly lost in aforest that was half chopped down and didn't make any sense on the map. In the rain. Fun but lots of faffing around.