Training Log Archive: ZanIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Running 1:50:00 [3] 13.2 mi (8:20 / mi) +400m 7:37 / mi
Loop from Forge Wood, along the TPT past Penistone, up over via Cubley, back along Barnsley Trail. Under estimated the distance by my rough map calculation but was too far out to do anything but carry on.
Saturday Sep 20, 2014 #
Intervals tempo (Rother Valley parkrun) 18:40 [4] 3.1 mi (6:01 / mi)
Nice one lap course. Slightly disappointed with no improvement since my last parkrun 7 weeks ago in 1839 - thought I was running faster than I was because I was in 2nd most of the way round, turns out it wasn't very fast.
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Friday Sep 19, 2014 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
mini jog with some strides & drills
Wednesday Sep 17, 2014 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
a very very slow jog, left calf/achilles/foot bit tight.
Tuesday Sep 16, 2014 #
Intervals 25:00 [4] 3.8 mi (6:35 / mi)
HHS intervals in Endclliffe. Guess on distance - pace was tempo ish.
2.5 mins, 5 mins, 2.5, 5, 2.5, 5, 2.5, 75 sec recoveries.
Calfs finally feeling ok after rollering them this morning.
Hope recovery from the session doesn't take 6 days this time.
2.5 mins, 5 mins, 2.5, 5, 2.5, 5, 2.5, 75 sec recoveries.
Calfs finally feeling ok after rollering them this morning.
Hope recovery from the session doesn't take 6 days this time.
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Monday Sep 15, 2014 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Very slow around the vineyards, again. Calfs still terribly sore, again!
Core 15:00 [3]