In the 7 days ending Sep 28, 2014:
Running 1:00:00 [3] 7.9 mi (7:36 / mi)
Intervals hills 15:00 [4] 2.0 mi (7:30 / mi)
Running warm up/down 30:00 [3] 3.75 mi (8:00 / mi)
Running 1:04:00 [3] 7.5 mi (8:32 / mi) +250m 7:44 / mi
Core 20:00 [3]
Running (v easy jog) 32:00 [3] 3.6 mi (8:53 / mi)
Core 12:00 [3]
Intervals 24:00 [4] 4.0 mi (6:00 / mi)
Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Running 40:00 [3] 5.0 mi (8:00 / mi)
Circuits 20:00 [3]
« Earlier | Later »