Training Log Archive: ZanIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Running 1:30:00 [3] 11.5 mi (7:50 / mi) +300m 7:14 / mi
Running not much slower than the race yesterday but felt so easy. Very strange to have had such a bad day yesterday but hopefully it was just that.
Saturday Oct 25, 2014 #
Cross Country Race 30:00 [4] 4.0 mi (7:30 / mi)
Terrible, was running so slowly but so out of breath...felt the way I dread feeling in races. One to forget quickly.
Running 1:05:00 [3] 6.5 mi (10:00 / mi)
10, 20 warm up, 35 warm down. All slow.
Thursday Oct 23, 2014 #
Running (Home from work via parks) 40:00 [3] 5.0 mi (8:00 / mi)
Wednesday Oct 22, 2014 #
Intervals hills 20:35 [4] 2.34 mi (8:48 / mi) +370m 5:54 / mi
South Road Hills. First time doing a full set of all including the Burgoyne/Hadfield monster hill. Jog down recoveries.
Palm Street, 230m, 1.30.
Freedom Road, 390m, 2.00.
Carr Road, 440m, 2.20.
Industry Street, 440m, 2.20.
Hoole Street, 440m, 2.20.
Cundy Street, 430m, 2.20.
Burgoyne Road & Hadfield Street, 660m, 3.55.
Cromwell Street, 210m, 1.00.
Duncombe Street, 250m, 1.20.
Fulton Road, 280m, 1.30.
Palm Street, 230m, 1.30.
Freedom Road, 390m, 2.00.
Carr Road, 440m, 2.20.
Industry Street, 440m, 2.20.
Hoole Street, 440m, 2.20.
Cundy Street, 430m, 2.20.
Burgoyne Road & Hadfield Street, 660m, 3.55.
Cromwell Street, 210m, 1.00.
Duncombe Street, 250m, 1.20.
Fulton Road, 280m, 1.30.
Running 56:00 [3] 6.1 mi (9:11 / mi)
Work to home, home to start, jogs down between, home after.
Tuesday Oct 21, 2014 #
Running (Fell run) 1:10:00 [3] 7.0 mi (10:00 / mi)
Birthday fell run near Ogden Water with Neil for first half. Muddy & sunny & fun!
Monday Oct 20, 2014 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
Little jog - got a cold.