Training Log Archive: ZanIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Cross Country Race 27:25 [4] 4.0 mi (6:51 / mi)
Syxc, Campsall Park Askern. Nice muddy course but felt a bit tired & flat (me not the course).
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
Running 40:00 [3] 4.0 mi (10:00 / mi) +280m 8:13 / mi
Lovely little jog around the top of rivelin with neil when I got home from the xc in the last bit of day.
Saturday Nov 15, 2014 #
Running 28:00 [3] 3.5 mi (8:00 / mi)
Thursday Nov 13, 2014 #
Intervals hills 13:45 [4] 1.5 mi (9:10 / mi) +250m 6:02 / mi
1.30, 2.10, 2.20, 45, 45, 45, 45, 1.30, 1.30, 1.45.
South rd hills. Feeling tired so first & last 3 full hills but middle 4 only short - up from walkley street.
South rd hills. Feeling tired so first & last 3 full hills but middle 4 only short - up from walkley street.
Running 36:00 [3] 4.2 mi (8:34 / mi)
Warm up, jogs down, warm down.
Wednesday Nov 12, 2014 #
Running 1:20:00 [3] 9.5 mi (8:25 / mi)
Dark peak. Wanted an easy run so intended to cut off with the shorter group but was ahead when they turned off. Kept near the back of the longer group after that - still pretty done in by the end though.
Tuesday Nov 11, 2014 #
Intervals (Track) 13:58 [4] 2.49 mi (5:37 / mi)
4 x 1k - 3.26, 3.30, 3.31, 3.31
Not feeling amazing - felt harder work than normal especially breathing.
However, it was still Tuesday evening rainy track fun.
Not feeling amazing - felt harder work than normal especially breathing.
However, it was still Tuesday evening rainy track fun.
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Heel ok - loosened L shoe a lot so it wasn't pressing at all.
Monday Nov 10, 2014 #
Running 15:00 [3] 1.8 mi (8:20 / mi)
Mini jog with Neil. L heel hurt on the bony outside bit - hopefully just the plastic bit on the shoes.
Core 15:00 [3]