Training Log Archive: ZanIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 23, 2014 #
Running 1:50:00 [3] 12.0 mi (9:10 / mi) +400m 8:18 / mi
Long run down Rivelin, added some on the end by going down and up again.
Saturday Nov 22, 2014 #
Running race (endcliffe parkrun) 18:26 [4] 3.1 mi (5:57 / mi)
Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)
Orienteering 45:00 [2] 4.5 mi (10:00 / mi)
Spook relays paired with Lucy.
Friday Nov 21, 2014 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
Thursday Nov 20, 2014 #
Running 51:40 [3] 6.3 mi (8:12 / mi) +200m 7:28 / mi
Crosspool, redmires, crimicar, fulwood, a57, lydgate, home.
Core (50s on 10s off) 25:00 [3]
Wednesday Nov 19, 2014 #
Running (Fell) 1:00:00 [3] 6.0 mi (10:00 / mi)
Head torch run with Neil up Win Hill, along ridge, down to end and right back along track by reservoir. V misty & muddy but fun.
Sore calfs & hamstrings from the 400s yesterday and tired by the end.
Sore calfs & hamstrings from the 400s yesterday and tired by the end.
Tuesday Nov 18, 2014 #
Intervals (Track) 14:50 [4] 2.73 mi (5:26 / mi)
11 x 400m. First ten were 80-82.
Then the 11th one dropped down to 83 so stopped there to be sensible.
Then the 11th one dropped down to 83 so stopped there to be sensible.
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Monday Nov 17, 2014 #
Running 46:00 [3] 6.0 mi (7:40 / mi) +150m 7:07 / mi
Fulwood rd & loop up to redmires rd.
Core (50s on 10s off) 20:00 [3]