Training Log Archive: ZanIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Cross Country Race 24:38 [4] 4.0 mi (6:10 / mi)
Set off nice and steady, sped up in the middle, then died at the final hill up to the finish (went from 3rd to 5th in the final 50m - legs wouldn't shut up).
Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Saturday Dec 13, 2014 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Thursday Dec 11, 2014 #
Intervals 36:00 [4] 5.5 mi (6:33 / mi)
4.30, 3.30 on HGC. Then nearly fell in a bunker so quit that and went onto the road.
Then 5 mins, 2, 5, 2, 5, 2, 7 up & down sandygate/redmires. 1 min recoveries between intervals.
Not going that fast, more tempo ish. Freezing rain but fun. Jogging with Neil before & after.
Then 5 mins, 2, 5, 2, 5, 2, 7 up & down sandygate/redmires. 1 min recoveries between intervals.
Not going that fast, more tempo ish. Freezing rain but fun. Jogging with Neil before & after.
Running (WU/between/WD) 34:00 [3] 4.0 mi (8:30 / mi)
Wednesday Dec 10, 2014 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Running 41:40 [3] 5.0 mi (8:20 / mi)
Core 20:00 [3]
Tuesday Dec 9, 2014 #
Intervals (Track) 14:25 [3] 2.49 mi (5:47 / mi)
4 x 1k with 200 jog recoveries.
3.31, 3.32, 3.36, 3.46!!
Planned on doing 6 but had no go - breathing & struggling so quit...usually I'd struggle on - bit annoying to drop out like that.
3.31, 3.32, 3.36, 3.46!!
Planned on doing 6 but had no go - breathing & struggling so quit...usually I'd struggle on - bit annoying to drop out like that.
Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
Monday Dec 8, 2014 #
Running (Loughrigg) 50:00 [3] 5.0 mi (10:00 / mi)