Training Log Archive: ZanIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 28, 2014 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Serious right calf tightness.
Core 15:00 [3]
Saturday Dec 27, 2014 #
Intervals hills (Ashton Court) 15:25 [4] 2.0 mi (7:42 / mi) +175m 6:04 / mi
5 x (1.20, 1.45) with jogs down between.
Running warm up/down 50:00 [3] 6.2 mi (8:04 / mi)
20 mins before, 15 jogging down, 15 after.
R calf sore ish - inside - maybe soleus or gastro(?)
R calf sore ish - inside - maybe soleus or gastro(?)
Friday Dec 26, 2014 #
Running 1:08:00 [3] 8.5 mi (8:00 / mi) +200m 7:27 / mi
Clifton suspension bridge, Ashton court, abbots pond, paradise bottom, leigh woods, with neil. R calf sore.
Core 12:00 [3]
Thursday Dec 25, 2014 #
Running 1:03:00 [3] 8.0 mi (7:52 / mi)
Cambridge lanes and muddy fields with neil.
Wednesday Dec 24, 2014 #
Intervals 30:00 [4] 4.5 mi (6:40 / mi)
Grass intervals loops at wimpole hall. 2 min hill, 8 mins, 9 mins, 9 mins, 2 min hill. 2 mins recoveries.
Tried to do "tempo" pace but running so slow uphill and still so out of breath - feeling pretty unfit.
Tried to do "tempo" pace but running so slow uphill and still so out of breath - feeling pretty unfit.
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Dec 23, 2014 #
7 AM
Running 50:00 [3] 6.0 mi (8:20 / mi) +175m 7:38 / mi
Monday Dec 22, 2014 #
Running (am jogging) 31:00 [3] 3.4 mi (9:07 / mi) +90m 8:25 / mi
Core 10:00 [3]