Intervals 30:00 [4] 4.0 mi (7:30 / mi)
Fartlek session along railway line with Hannah. Time includes jogging between.
Running 1:00:00 [3] 6.5 mi (9:14 / mi) +400m 7:45 / mi
2 miles down to railway from Blencathra Centre. 4.5 miles back after session.
Stretching/rollering 10:00 [0]