Training Log Archive: ZanIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 1, 2015 #
Road Race 58:10 [4] 9.0 mi (6:28 / mi)
Norton 9 - my longest ever road race. Set out with what I thought would be an easily achievable aim of 6.30s/mile - however it was incredibly windy on a very exposed course and I wasn't feeling amazing on the hills so this turned out to be tougher than expected. It was a good tempo session, but not a day for a fast time.
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
Saturday Feb 28, 2015 #
Running 54:40 [3] 6.6 mi (8:17 / mi) +120m 7:50 / mi
Thursday Feb 26, 2015 #
Running 57:00 [3] 6.8 mi (8:23 / mi) +150m 7:51 / mi
Core 10:00 [3]
Wednesday Feb 25, 2015 #
Running hills 40:00 [4] 5.0 mi (8:00 / mi) +350m 6:34 / mi
Steel bank hill reps - the other way along (Fulton - Palm) - felt significantly more of a mental struggle this way.
Fulton - 1.45, Duncombe - 1.13, Cromwell - 1.01, Hadfield/Burgoyne - 3.40, Cundy - 2.27, Hoole - 2.21, Industry - 2.17, Carr - 2.09, Freedom - 2.00, Palm - 1.22.
Fulton - 1.45, Duncombe - 1.13, Cromwell - 1.01, Hadfield/Burgoyne - 3.40, Cundy - 2.27, Hoole - 2.21, Industry - 2.17, Carr - 2.09, Freedom - 2.00, Palm - 1.22.
Running warm up/down 24:00 [3] 2.5 mi (9:36 / mi)
Tuesday Feb 24, 2015 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Easy hilly road run with Neil. Lacking energy - turns out that running at 7pm after only half a roll at 1pm doesn't work very well.
Monday Feb 23, 2015 #
Running 48:30 [3] 6.0 mi (8:05 / mi) +180m 7:24 / mi
Core 25:00 [3]