Training Log Archive: Zan

In the 7 days ending Mar 8, 2015:

activity

time

miles

Running

5:44:00

43.82

(7:51)

70.52

(4:53)

530

Core

45:00

Total

6:29:00

43.82

70.52

530

1:45

0:00

Running 1:01:00 [3] 7.8 mi (7:49 / mi)

Running 1:25:30 [3] 10.12 mi (8:27 / mi)

4.5 m run before, 5.6 run after.

Running 19:30 [4] 3.1 mi (6:17 / mi)

Running 45:00 [3] 5.6 mi (8:02 / mi)

Fulwood Rd. Had planned some intervals but tired so just jogged.

Core 20:00 [3]

Running 1:21:00 [3] 11.3 mi (7:10 / mi) +270m 6:40 / mi

Drove from work - parked on Endcliffe Vale Road, ran round the 1/2 marathon route from there and back.

Running 52:00 [3] 5.9 mi (8:49 / mi) +260m 7:45 / mi

Easy but hilly run with Neil round some dodgy areas of Sheffield - not a route to be repeated by myself.

Core 25:00 [3]