Training Log Archive: ZanIn the 7 days ending Mar 29, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 29, 2015 #
Running 49:00 [3] 6.0 mi (8:10 / mi)
Very early run in Chester.
Saturday Mar 28, 2015 #
Running race 28:50 [5] 4.63 mi (6:14 / mi)
Northern road relays first leg. Felt great for about 1.5 miles then suddenly tired and struggled the rest. Maybe set off too quick? Really looking forward to a proper rest before the half marathon in 2 weeks. Hopefully will feel more energised.
Running warm up/down 1:05:00 [3] 8.1 mi (8:01 / mi)
3.1 mile warm up with Hannah, extended 5 mile warm down.
Friday Mar 27, 2015 #
Running 12:00 [3] 1.5 mi (8:00 / mi)
Felt exhausted for two hours after work, dragged myself out for little late run.
Thursday Mar 26, 2015 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Very slow jog down to rivelin and straight up again. Feeling v low in energy.
Core 10:00 [3]
Wednesday Mar 25, 2015 #
Running 1:09:00 [3] 9.4 mi (7:20 / mi) +275m 6:44 / mi
Dark peak run - porter, ringinglow, long line.
Tuesday Mar 24, 2015 #
Running 58:00 [3] 6.3 mi (9:12 / mi)
Porter Valley & up to Ringinglow Rd & back, jog.
Monday Mar 23, 2015 #
Running hills 40:00 [4] 4.9 mi (8:10 / mi) +350m 6:41 / mi
Steel Bank Hills
Palm - 1.17, Freedom - 1.58, Carr - 2.09, Industry - 2.15, Hoole - 2.18, Cundy - 2.26, Hadfield/Burgoyne - 3.40, Cromwell - 0.59, Duncombe - 1.17, Fulton - 1.36
Didn't really attack the session from the start for fear of blowing up - need to concentrate on getting the best out of each rep rather than worrying about how hard the ones coming up might feel.
However lungs & legs definitely had enough by the end.
Palm - 1.17, Freedom - 1.58, Carr - 2.09, Industry - 2.15, Hoole - 2.18, Cundy - 2.26, Hadfield/Burgoyne - 3.40, Cromwell - 0.59, Duncombe - 1.17, Fulton - 1.36
Didn't really attack the session from the start for fear of blowing up - need to concentrate on getting the best out of each rep rather than worrying about how hard the ones coming up might feel.
However lungs & legs definitely had enough by the end.
Running warm up/down 21:00 [3] 2.1 mi (10:00 / mi)