Training Log Archive: ZanIn the 7 days ending May 3, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2015 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
In bristol for Rach & Matt wedding :-)
Around ashton court/Leigh woods with Neil.
Around ashton court/Leigh woods with Neil.
Saturday May 2, 2015 #
Running (Endcliffe Parkrun) 18:20 [4] 3.1 mi (5:55 / mi)
Running hills 12:38 [4] 1.5 mi (8:25 / mi) +100m 6:59 / mi
Then 3 x Bingham park grassy hill from the hedge to the stone, fastish down between. 3.00 up, 1.55 down, 2.57 up, 1.55 down, 2.51 up.
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
27 mins before parkrun, the rest after.
Thursday Apr 30, 2015 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Wednesday Apr 29, 2015 #
Running (Ladybower) 50:00 [3] 6.0 mi (8:20 / mi)
Tuesday Apr 28, 2015 #
Running intervals (Track) 16:30 [4] 2.9 mi (5:41 / mi)
5 x 800. All around 2.55, last one 2.48 (I think - bit annoying doing track with garmin because I can't keep resetting it so have to remember the times).
3 x 200. L hamstring tightening so missed the last 2 2's.
3 x 200. L hamstring tightening so missed the last 2 2's.
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Work to track - 25 mins.
Track to home - 35 mins.
Track to home - 35 mins.
Monday Apr 27, 2015 #
Fell run (Near strines) 40:00 [3] 4.5 mi (8:53 / mi)