Training Log Archive: ZanIn the 7 days ending May 17, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 17, 2015 #
Fell run (Kinder) 1:15:00 [3] 9.0 mi (8:20 / mi)
Saturday May 16, 2015 #
Fell Race race (Betws) 48:00 [4] 5.5 mi (8:44 / mi)
Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)
Friday May 15, 2015 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday May 13, 2015 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Core 20:00 [3]
Tuesday May 12, 2015 #
Intervals hills 1:00:00 [4] 7.5 mi (8:00 / mi)
Steel Bank hills.
Monday May 11, 2015 #
Running 40:00 [3] 5.0 mi (8:00 / mi)