Training Log Archive: ZanIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 23, 2015 #
Running (Jura) 1:15:00 [3] 9.5 mi (7:54 / mi)
Friday May 22, 2015 #
Running intervals (Jura) 1:18:00 [4] 11.0 mi (7:05 / mi)
10 min warm up
10 tempo (3), 5 (2.5) 4 (2) 3 (1.5) 2 (1) 1 (3), 10 tempo
Warm down
10 tempo (3), 5 (2.5) 4 (2) 3 (1.5) 2 (1) 1 (3), 10 tempo
Warm down
Thursday May 21, 2015 #
Running (Islay) 40:00 [3] 5.0 mi (8:00 / mi)
Wednesday May 20, 2015 #
Running (Am) 24:00 [3] 3.0 mi (8:00 / mi)
Running (Pm) 48:00 [3] 6.5 mi (7:23 / mi)
Tuesday May 19, 2015 #
Running hills 1:20:00 [4] 8.0 mi (10:00 / mi)
3 x win hill from both sides jogging down between.
14.30 from res, 15.30 from railway bridge, 15.20 from res again.
14.30 from res, 15.30 from railway bridge, 15.20 from res again.
Running (Am) 20:00 [3] 2.5 mi (8:00 / mi)
Monday May 18, 2015 #
Running 20:00 [3] 2.5 mi (8:00 / mi)