Training Log Archive: ZanIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Adidas boston boost 3rd pair
Saturday Jul 11, 2015 #
Running 1:33:00 [3] 11.6 mi (8:01 / mi)
shoes: Adidas boston boost 3rd pair
Evening run, last bit back through the centre of Chester - Which on a Saturday night is what Neil might describe as 'classy' (got chased by lots of drunk leery men).
Friday Jul 10, 2015 #
Note
(sick)
Ill all week - don't think I've had so many days off running in about 10 years.
Core 30:00 [3]