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Training Log Archive: Zan

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m
Running	6	5:53:40	41.6	(8:30)	66.95	(5:17)	370
Orienteering	1	1:07:00	5.6	(11:58)	9.01	(7:26)
Core	1	20:00
Road Race	1	17:46	3.11	(5:43)	5.01	(3:33)
Total	6	7:38:26	50.31		80.96		370

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Sunday Jul 19, 2015 #

Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: Adidas boston boost 3rd pair

Easy run to rivelin/stannington/coppice, ending at Tim's.

Orienteering 1:07:00 [1] 5.6 mi (11:58 / mi)
shoes: Adidas boston boost 3rd pair

Urban orienteering from Tim's, pre bbq.

Saturday Jul 18, 2015 #

Running 1:45:30 [3] 13.2 mi (8:00 / mi) +370m 7:21 / mi
shoes: Inov8 trail roc 245

Peak District run from the sportsman. To the pole, the edge, down to Fox House, up Houndkirk Road, round the road and back to the pub.

Thursday Jul 16, 2015 #

Core 20:00 [3]

Running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Inov8 trail roc 245

Rivelin jog with Neil - tired and very slow.

Wednesday Jul 15, 2015 #

Running 20:50 [3] 2.5 mi (8:20 / mi)
shoes: Adidas boston boost 3rd pair

Early morning jogging - pre-tea and very sluggish.

Road Race race 17:46 [5] 3.11 mi (5:43 / mi)
shoes: Adidas boston boost 3rd pair

Doncaster 5k. Wiggly 3 lap course - got a bit confused about where I was on it. Not feeling great, never really settled into it.

Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adidas boston boost 3rd pair

3 miles warm up, 2 warm down.

Tuesday Jul 14, 2015 #

Running 21:40 [3] 2.4 mi (9:02 / mi)
shoes: Adidas boston boost 3rd pair

Early morning run around Chester wall. Felt beyond crap and struggling to run at 9 minute pace! so packed it in pretty soon.

Monday Jul 13, 2015 #

Running 46:40 [3] 5.8 mi (8:03 / mi)
shoes: Adidas boston boost 3rd pair

Delamere forest, jogging along in a daydream until at 7.55 I realised I wasn't on the path I thought I was and the car park was shutting at 8 - it appears that the prospect of being locked in a forest on my own all night makes navigation even more stressful than usual.

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