Training Log Archive: Zan

In the 7 days ending Aug 2, 2015:

activity

time

miles

Running

6:06:00

46.5

(7:52)

74.83

(4:53)

Trail race

32:05

5.0

(6:25)

8.05

(3:59)

Core

20:00

Total

6:58:05

51.5

82.88

1:45

0:00

Running (Totteridge) 1:12:00 [3] 9.0 mi (8:00 / mi)

Trail race race 32:05 [4] 5.0 mi (6:25 / mi)

Orion forest 5 Epping forest. Felt pretty tired and severely struggled from 2 miles onwards.

Running warm up/down 52:00 [3] 6.4 mi (8:07 / mi)

Running 30:00 [3] 4.4 mi (6:49 / mi)

Mini session - alternating fast and slow, 10-100 steps and back.

Running 1:45:00 [3] 12.5 mi (8:24 / mi)

Out to strines from home via derwent edge.

Running warm up/down 42:00 [3] 5.6 mi (7:30 / mi)

Running intervals 23:00 [4] 3.4 mi (6:46 / mi)

1,2,3,2,1,2,3,2,1 (1min jog recoveries) round damflask.

Running 42:00 [3] 5.2 mi (8:05 / mi)

Core 20:00 [3]

Been a bit lazy with core/stretching since the half marathon - now getting a few niggles but the guilt of avoiding doing it has finally caught up.