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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Cycling2 4:05:00 58.0(4:13) 93.34(2:37)
  Running2 2:14:00 17.65(7:36) 28.4(4:43)
  Core1 20:00
  Total4 6:39:00 75.65 121.75

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Sunday Aug 23, 2015 #

Cycling 2:20:00 [3] 36.0 mi (3:53 / mi)
(injured)

Core 20:00 [3]

Saturday Aug 22, 2015 #

Cycling 1:45:00 [3] 22.0 mi (4:46 / mi)
(injured)

Tuesday Aug 18, 2015 #

Running intervals (Damflask trail) 23:00 [4] 3.9 mi (5:54 / mi)
shoes: Adidas boston boost 3rd pair

6 x 3 mins with 1.5 jog recoveries.
Then 5 x 1 min on 1 min off.

Running warm up/down 51:00 [3] 6.3 mi (8:06 / mi)

20 warm up to damflask, jogs between intervals, warm down.

Monday Aug 17, 2015 #

7 AM

Running 1:00:00 [3] 7.45 mi (8:03 / mi)

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