Training Log Archive: Zan

In the 7 days ending Aug 30, 2015:

3:00

0:00

Aqua running 45:00 [4]

1,2,3,4,5,5,4,3,2,1, 30 secs recoveries. Much better with the high knees technique.

Spinning 1:00:00 [4]

Really good instructor today, hard work.

Core 15:00 [3]

In the gym. Gould feel foot today walking around so no running. Still really hard to tell if it's tendony or boney pain.

Cycling 1:15:00 [3]

Out to fox house via Burbage. 15 miles.

Running 25:00 [3] 3.0 mi (8:20 / mi)

Little jog on longshaw, could feel foot but not too bad.

Running 15:00 [3]

Little jog round ponderosa.

7 AM

Spinning 50:00 [4]

Running 12:00 [3]

Little jog round ponderosa. Big toe joint now sore from walking without bending my foot.

Core 20:00 [3]

Cycling 2:20:00 [3] 29.0 mi (4:50 / mi)

Home, over Burbage, down to hathersage, along to castleton, up winnatts pass, over mam tor road, down to edale, hope, bamford.

7 AM

Spinning 40:00 [4]

Early spinning class, v hot.

Aqua running 40:00 [2]

Aqua jogging - so dull. Found it hard to stay upright & not very coordinated. It didn't feel very beneficial to running - couldn't make it hard work.