Training Log Archive: Zan

In the 7 days ending Sep 6, 2015:

activity

time

miles

Running

3:07:10

22.4

(8:21)

36.05

(5:12)

Fell run

1:05:00

7.75

(8:23)

12.47

(5:13)

350

Total

4:12:10

30.15

(8:22)

48.52

(5:12)

350

1:05

0:00

Fell run 1:05:00 [3] 7.75 mi (8:23 / mi) +350m 7:21 / mi

up to longshaw and burbage from the cricket inn. foot niggly for first 30 mins.

Running 35:00 [3] 4.0 mi (8:45 / mi)

easy jogging on the marshes. foot a bit achy.

Running 57:10 [3] 7.4 mi (7:44 / mi)

Marshes again, sped up a bit on rd to see if foot hurt more going faster, didn't make much difference.

Running 55:00 [3] 6.5 mi (8:28 / mi)

Jogging on walberswick marshes.
Foot still there a bit but slowly improving hopefully.

Running 25:00 [3] 3.0 mi (8:20 / mi)

Jogging, walberswick marshes.

Plus 10 mins of aqua jogging in the sea!

Running 15:00 [3] 1.5 mi (10:00 / mi)

Stop start jogging