Training Log Archive: ZanIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 13, 2015 #
Running 1:25:00 [3] 9.6 mi (8:51 / mi) +450m 7:44 / mi
Reccy of leg 2 of the Sheffield Way Relay with Neil. Foot a bit achy by the end.
Core 20:00 [3]
Saturday Sep 12, 2015 #
Intervals 21:00 [4] 3.2 mi (6:34 / mi)
Undulating intervals round Longshaw. 4.40,4,3,3,2,2,1,1.20 (half rep recoveries).
Running 45:00 [3] 4.8 mi (9:22 / mi)
20 mins warm up with Neil, plus jogging between and 15 warm down.
Friday Sep 11, 2015 #
Running 33:00 [3] 3.5 mi (9:26 / mi)
Am jogging
Thursday Sep 10, 2015 #
Running 45:00 [3] 5.62 mi (8:00 / mi)
Rivelin
Circuits 20:00 [3]
Wednesday Sep 9, 2015 #
Fell run 1:00:00 [3] 6.0 mi (10:00 / mi)
Fell run from strines inn. Heathery.
Foot much better on soft ground than road.
Foot much better on soft ground than road.
Core 10:00 [3]
Tuesday Sep 8, 2015 #
Intervals 25:00 [4] 4.0 mi (6:15 / mi)
Endcliffe with HHS. 2.5,5 x 3 + 2.5, 75 rec.
Taking it easy, foot ok on grass.
Taking it easy, foot ok on grass.
Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)