Training Log Archive: ZanIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Cycling 1:30:00 [3]
Cycled from Lucy and Wil's in Kendal to Patterdale, plus up and down the valley a bit.
Running 20:00 [3]
Walk/jog up the final hill of the relay.
Saturday Oct 3, 2015 #
Running 15:00 [3]
About 25 mins of walk/jog on grass.
Note
Plus a walk (with a tiny bit of jogging) at patterdale while Neil recced ihmr.
Friday Oct 2, 2015 #
Running 5:00 [3]
Had hip rotated and aligned by osteopath. Pelvis had been misaligned again, causing wrong loading through the mid/front foot. Foot pain decreased immediately...now to work out how to get it to stay there! About 15 mins of walk/jog on the fields - foot pain slightly still there as it's been under strain for 5 weeks, but significantly improved.
Wednesday Sep 30, 2015 #
Spinning 1:00:00 [4]
(injured)
Tuesday Sep 29, 2015 #
Spinning (Class) 1:00:00 [4]
(injured)
Core 25:00 [3]
Monday Sep 28, 2015 #
Spinning (Class) 40:00 [3]
(injured)
Yoga (Class) 1:00:00 [3]
Core 15:00 [3]