Training Log Archive: ZanIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 1:41:00 [3] 10.5 mi (9:37 / mi) +570m 8:14 / mi
Win hill, hope cross, hagg farm, down to near fairholmes, back up and along to crook hill, back to car along from bridge.
Friday Oct 23, 2015 #
6 AM
Running 46:00 [3] 5.45 mi (8:26 / mi)
Grass running in adidas boosts (flexible), foot a bit niggly, went back to change to adidas duramos (more rigid shoes) - foot a lot better.
7 AM
Circuits 30:00 [3]
Cardio hiit Goodwin - really good session today, lots of back to back jumpy ones.
Thursday Oct 22, 2015 #
pilates 1:00:00 [3]
Wednesday Oct 21, 2015 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
Verrry slow (but not easy as now I am very unfit) run with Neil at Cannon Hall, mainly grass and trails.
Tuesday Oct 20, 2015 #
Running 43:50 [3] 5.0 mi (8:46 / mi)
Grouch the parks & back. Almost too dark at the end with the roots. Foot feeling good! :-)
Monday Oct 19, 2015 #
Circuits (Cardio hiit) 25:00 [3]
Running 15:00 [3]
Jogged to circuits and back. Yoga cancelled.