Training Log Archive: ZanIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 8, 2015 #
Running 1:40:00 [3] 12.0 mi (8:20 / mi)
Big loop from winster, lots of mud and cows.
Saturday Nov 7, 2015 #
Intervals 20:00 [3] 3.0 mi (6:40 / mi)
Various fartlek intervals on fields and hills, tried to find Denny dale but didn't. 1,2. 3x2 hills, 7 min hill, 4 min effort.
Running 45:00 [3] 5.0 mi (9:00 / mi)
20 mins before intervals, running between and after. All really muddy and rainy.
Friday Nov 6, 2015 #
7 AM
Circuits (Cardio hiit ) 25:00 [3]
Running (To/from goodwin) 12:00 [3] 1.5 mi (8:00 / mi)
Thursday Nov 5, 2015 #
Running 51:50 [3] 5.8 mi (8:56 / mi) +170m 8:11 / mi
misty morning run - stables, allotments, a57, loop of hgc, back same way.
Wednesday Nov 4, 2015 #
Circuits (Cardio hiit) 25:00 [3]
Running (Jog to Goodwin & back) 16:00 [3] 2.0 mi (8:00 / mi)
Running 25:00 [3] 3.0 mi (8:20 / mi)
Jogged out to the sportsman.
Tuesday Nov 3, 2015 #
7 AM
Running 1:14:00 [3] 7.8 mi (9:29 / mi) +340m 8:21 / mi
Early misty run. Down to rivelin, up to stannington, along fields (a bit further along as bull in field), down to water works, back up and along top of rivelin, stables.
Monday Nov 2, 2015 #
Circuits (Cardio hiit) 24:00 [3]
Yoga 1:00:00 [3]
Running 20:00 [3] 2.5 mi (8:00 / mi)
To / from Goodwin.