Training Log Archive: ZanIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Running 1:40:00 [3] 9.8 mi (10:12 / mi) +450m 8:56 / mi
Lovely run with Laura up Win Hill, down, up the other side to Crook hill & back down through the farm. Very very windy, struggled to stay upright on the tops, but very fun and great to be out in the weather. Feeling tired up hills though.
Saturday Nov 28, 2015 #
Intervals 31:00 [4] 4.5 mi (6:53 / mi)
Muddy Longshaw intervals. Planned to do another tempo at the end but I'd had enough so did 3 extra 1.5 min reps instead. Not feeling too bad, found the 2nd and 3rd hill reps hard though.
8 min tempo, 5 x 2.09-2.16 hills, 8 x 1.5 mins.
8 min tempo, 5 x 2.09-2.16 hills, 8 x 1.5 mins.
Running 49:00 [3] 5.5 mi (8:55 / mi)
20 wu, jogging between, 12 wd.
Friday Nov 27, 2015 #
7 AM
Running 37:00 [3] 4.2 mi (8:49 / mi)
To gym & back via bole hill park. Not feeling energetic.
Circuits 25:00 [3]
Wednesday Nov 25, 2015 #
Running 1:33:00 [3] 12.0 mi (7:45 / mi) +320m 7:09 / mi
Dark Peak club run. Fulwood Lane, Sheephill, up Hathersage Rd, down to Dore, Eccy Rd, Bents, Whitely Woods, Woodfindin, Crimicar, Sportsman.
A bit longer than ideal really but once we were off I was committed as it was a small group so went steady. Really nice run though, especially in the moonlight along Fulwood Lane by the llamas and Sheephill Road looking down on Sheffield lights.
A bit longer than ideal really but once we were off I was committed as it was a small group so went steady. Really nice run though, especially in the moonlight along Fulwood Lane by the llamas and Sheephill Road looking down on Sheffield lights.
Tuesday Nov 24, 2015 #
Intervals 20:00 [4] 3.0 mi (6:40 / mi)
Very muddy Endcliffe Park intervals. Again replicating track by time (ish).
5 x (2.5 mins, 1 min jog, 1.5 mins, 1 min jog)
5 x (2.5 mins, 1 min jog, 1.5 mins, 1 min jog)
Running warm up/down 30:00 [3] 3.2 mi (9:22 / mi)
Monday Nov 23, 2015 #
Running 28:00 [3] 3.5 mi (8:00 / mi)
down to the gym via a little loop and back after
Circuits (cardio hitt) 27:00 [3]
Yoga 50:00 [3]