Training Log Archive: ZanIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Cross Country Race 20:00 [3] 3.0 mi (6:40 / mi)
SYXC at Campsall. Been ill since Wednesday so had planned not to race, but felt ok by 10am this morning so decided to run round. Dragged Neil out of bed (also ill) to come with me. Took it fairly comfortably until the last bit where I had to hold off the girl who tried to bury me in the last xc race.
Running 35:00 [3] 4.0 mi (8:45 / mi)
Warming up and down with Hannah. Very slidey mud.
Saturday Dec 12, 2015 #
Note
(sick)
Friday Dec 11, 2015 #
Running 20:00 [2] 2.5 mi (8:00 / mi)
Circuits 30:00 [3]
Note
(sick)
Thursday Dec 10, 2015 #
Note
(sick)
Wednesday Dec 9, 2015 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi) +340m 7:10 / mi
Dark peak chip shop run. Feeling tired on the hills.
Tuesday Dec 8, 2015 #
Intervals 25:00 [4] 3.8 mi (6:35 / mi)
5 x 5 mins, endcliffe park, muddy. 1 min recovery.
Running 27:00 [3] 3.2 mi (8:26 / mi)
Warm up/down
Circuits 35:00 [3]
Monday Dec 7, 2015 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
40 mins am. 10 pre circuits pm.
Circuits 30:00 [3]