Training Log Archive: Zan

In the 7 days ending Dec 20, 2015:

1:32

0:00

Fell run 1:30:00 [3] 4.0 mi (22:30 / mi)

Group run from old dungeon gyll langdale. Windy and haily on the top of the mountain - I got very cold very quickly and had to go straight back down.

Running intervals 32:00 [4] 4.8 mi (6:40 / mi)

Session at Tarn Hows with (behind) Dave and Steve. Great place to do intervals.
10 mins (3), 5 x 2 mins off 1 min (3), 5 x 1 min hills (3), 7 mins.

Running 1:00:00 [3] 7.2 mi (8:20 / mi)

To and from Tarn Hows from Coniston.

Intervals hills 12:00 [4] 1.5 mi (8:00 / mi)

Early morning springvale spirals - hill reps were never going to feel great at 7am.

Running warm up/down 28:00 [3] 3.5 mi (8:00 / mi)

Fell run 1:08:00 [3] 6.6 mi (10:18 / mi)

Dark peak Christmas carols at the headstone run.

Intervals 20:00 [4] 2.9 mi (6:54 / mi)

4 x 5 mins road, flat and hilly.

Running 31:00 [3] 4.1 mi (7:34 / mi)

Running 28:50 [3] 3.2 mi (9:01 / mi) +180m 7:40 / mi

Circuits 25:00 [3]

Running 35:00 [3] 4.0 mi (8:45 / mi)

Jog to circuits + run after.