Training Log Archive: ZanIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 27, 2015 #
Running 1:45:00 [3] 13.25 mi (7:55 / mi)
From grans across the downs, lap of ashton court, back across the downs.
Saturday Dec 26, 2015 #
Running 1:12:45 [3] 9.0 mi (8:05 / mi)
Bristol Downs with Neil, plus down to the bottom of the gorge and up again.
Friday Dec 25, 2015 #
Running 1:06:00 [3] 8.25 mi (8:00 / mi)
Muddy run with Neil.
Thursday Dec 24, 2015 #
Running intervals 25:00 [4] 4.0 mi (6:15 / mi)
5, 5x1, 5, 5, 5 at wimpole hall estate.
Almost wimped out halfway through due to heavy hail (wearing shorts and Tshirt), ran back to the car but Neil had the key and wasn't there, so finished the session instead.
Almost wimped out halfway through due to heavy hail (wearing shorts and Tshirt), ran back to the car but Neil had the key and wasn't there, so finished the session instead.
Running 35:00 [3] 3.8 mi (9:13 / mi)
Wednesday Dec 23, 2015 #
7 AM
Circuits 20:00 [3]
Running 18:00 [3] 2.0 mi (9:00 / mi)
To/from gym.
Tuesday Dec 22, 2015 #
7 AM
Running intervals 29:30 [4] 4.35 mi (6:47 / mi)
Tempo pace reps, not particularly fast as too early and too windy. 1 min jog between.
7,6,5,4,3,2,1,1.5.
7,6,5,4,3,2,1,1.5.
Running warm up/down 41:30 [3] 5.15 mi (8:04 / mi)
Monday Dec 21, 2015 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Evening run with Neil.