Training Log Archive: ZanIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Fell run 1:40:00 [3] 8.0 mi (12:30 / mi)
Black Combe recce with Neil, Lizzie & Rob. I have decided to enter it so I can join in with everyone but I will jog round for fun as otherwise I might break something on the descents.
Saturday Feb 6, 2016 #
Running intervals 32:30 [4] 5.0 mi (6:30 / mi)
Intervals on Birkrigg with Lizzie and Rob.
10 min tempo, 5 x 2 mins, 5 x 30 sec hills, 10 min tempo. Very muddy and slippy and freezing rain but fun.
10 min tempo, 5 x 2 mins, 5 x 30 sec hills, 10 min tempo. Very muddy and slippy and freezing rain but fun.
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Friday Feb 5, 2016 #
7 AM
Circuits 30:00 [3]
Running 13:00 [3] 1.5 mi (8:40 / mi)
Jog to circuits and back
Thursday Feb 4, 2016 #
7 AM
Running (Early jogging) 25:00 [3] 3.0 mi (8:20 / mi)
Wednesday Feb 3, 2016 #
Running 1:16:37 [3] 10.0 mi (7:40 / mi) +280m 7:03 / mi
Dark Peak road run - Tom Lane, up Long Line, back along Fulwood Lane.
Tuesday Feb 2, 2016 #
Running 52:00 [3] 7.1 mi (7:19 / mi)
Fartlek along Fulwood Rd. Some 5 min tempos and a few shorter efforts.
Circuits 30:00 [3]
Monday Feb 1, 2016 #
7 AM
Running 30:00 [3] 3.2 mi (9:22 / mi)