Training Log Archive: Zan

In the 7 days ending Feb 28, 2016:

activity

time

miles

Running

3:36:00

27.0

(8:00)

43.45

(4:58)

Circuits

30:00

Total

4:06:00

27.0

43.45

1:10

0:00

Running 59:00 [3] 7.5 mi (7:52 / mi)

Running 1:10:00 [4] 9.0 mi (7:47 / mi)

National xc + warm up & down

Running 30:00 [3] 3.5 mi (8:34 / mi)

Lizzie clunked back/hip for tomorrow

Note

Ostrovskis clunked back/hip

Running 32:00 [3] 4.0 mi (8:00 / mi)

R calf bad. Hip/back feeling wonky.

Circuits 30:00 [3]

Running 25:00 [3] 3.0 mi (8:20 / mi)

Warm up. Started sesh, r calf bad, jogged home.