Training Log Archive: ZanIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2016 #
Running 1:20:00 [3] 9.75 mi (8:12 / mi)
Damflask / agden loop with Neil.
Saturday Mar 26, 2016 #
Running (Endcliffe Parkrun) 18:08 [4] 3.1 mi (5:51 / mi)
Legs feeling stiff beforehand, it was a bit windy too. Very annoying man kept weaving in front of me, then at the end he told me he'd have been disappointed to be beaten by a woman, and wouldn't have handed in his bar code if I'd gone past him..! I said err ok, thanks for that (hope a speedy woman turns up and beats him soon).
5.57, 5.50, 5.45, 32.
5.57, 5.50, 5.45, 32.
Running 1:15:00 [3] 8.9 mi (8:26 / mi)
Down to endcliffe, bit of tempo up the parks after the parkrun (felt tired), then cut up to redmires rd & home via allotments.
Friday Mar 25, 2016 #
Running 1:15:00 [3] 7.5 mi (10:00 / mi)
Run with Neil from hathersage, abney moor. Not feeling normal, awfully slow - could barely run, not sure if tired from weds hills or what.
Wednesday Mar 23, 2016 #
Running hills 1:16:00 [4] 9.0 mi (8:27 / mi) +600m 7:00 / mi
South road steady hills, both sides.
Tuesday Mar 22, 2016 #
Running 52:00 [3] 6.2 mi (8:23 / mi)
Circuits 30:00 [3]
Monday Mar 21, 2016 #
Running intervals 30:18 [4] 5.0 mi (6:04 / mi)
Damflask intervals.
4 x 1 mile, 4 x 0.25 mile.
6.35, 6.12, 6.06, 5.49, roughly 84 for each of the 0.25s.
Little jog in between. steady tempo ish pace for the miles rather than "all out"
4 x 1 mile, 4 x 0.25 mile.
6.35, 6.12, 6.06, 5.49, roughly 84 for each of the 0.25s.
Little jog in between. steady tempo ish pace for the miles rather than "all out"
Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)