Training Log Archive: ZanIn the 7 days ending Apr 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Apr 6, 2016 #
Road Race 23:00 [4] 3.7 mi (6:13 / mi) +100m 5:44 / mi
Spencers dash road race. Fun little race, very very windy, hail & freezing. Had a sprint finish with some bloke who then loudly informed me and the four men who finished in front of me that he'd just jogged round, hmmmm ok. aargh, what is some people's problem!?
Warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Tuesday Apr 5, 2016 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Out & back up the parks to fulwood lane.
Circuits 45:00 [3]
Sunday Apr 3, 2016 #
Running 1:46:50 [3] 14.0 mi (7:38 / mi)
Run from top of Woodhead Reservoir clockwise around all 5.
Saturday Apr 2, 2016 #
Running 18:15 [4] 3.1 mi (5:53 / mi)
Endcliffe park run - rainy and cold. 6.03, 5.55, 5.50, 27.
Running 1:15:00 [3] 8.9 mi (8:26 / mi)
Down to park run and then longer run home with Laura for a bit.
Friday Apr 1, 2016 #
Running (walberswick) 25:00 [3] 3.1 mi (8:04 / mi)
Thursday Mar 31, 2016 #
Running (walberswick) 45:50 [3] 5.5 mi (8:20 / mi)