Training Log Archive: ZanIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
9 AM
Running 1:30:00 [3] 10.25 mi (8:47 / mi)
Rivelin, wyming brook, conduit. Plod for first half, r foot sore underneath, tendony. Eased off after a stretch. Snowy out by sportsman!
5 PM
Running 48:00 [3] 5.1 mi (9:25 / mi)
Riv/HGC jog with Neil to test his calf.
Saturday Apr 16, 2016 #
Running race 32:51 [4] 5.27 mi (6:14 / mi)
National road relays leg 4. hamstrings still tight from last weekend. I overtook 5 people so thought I was doing alright - pace suggests otherwise!! Maybe I relaxed as was overtaking...found 4th leg hard to judge with nobody the same speed around.
C • Pace 2
Running warm up/down 45:00 [3] 5.5 mi (8:11 / mi)
Friday Apr 15, 2016 #
7 PM
Running 30:00 [3] 3.34 mi (8:59 / mi)
Rainy crookes jogging
Thursday Apr 14, 2016 #
7 AM
Running 40:00 [3] 4.8 mi (8:20 / mi)
Wednesday Apr 13, 2016 #
7 PM
Fell run 50:00 [3] 5.0 mi (10:00 / mi)
Tuesday Apr 12, 2016 #
Circuits 30:00 [3]
6 PM
Running 30:00 [3] 3.1 mi (9:41 / mi)
Hamstrings feeling a bit destroyed! legs a bit looser after a little jog round crookes.
Monday Apr 11, 2016 #
Note
(rest day)